Pilates, a low-impact exercise that emphasises core strength, flexibility, and overall body awareness, has gained widespread popularity for its unique ability to connect the mind and body. Developed in the early 20th century by Joseph Pilates, this practice was initially called “Contrology,” reflecting its foundational principle: the control and integration of the body through the […]
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THE PILATES REFORMER Pilates is known for enhancing strength, flexibility, and well-being. Among the various apparatuses used in Pilates, the Pilates reformer stands out as a versatile and dynamic piece of equipment. But what exactly is a Pilates reformer, and why has it become a staple in Pilates studios? What is a Pilates Reformer? The
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Sleep is essential to our overall health, playing a critical role in maintaining and improving the immune system. A good night’s sleep can enhance the body’s defence mechanisms, making it more effective in fighting infections and diseases. There is a growing body of research highlighting the relationship between sleep and the immune system. Adequate sleep can boost immune function, reduce
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