Back to Basics

Pilates , Yoga

Personal Training Studio

Complimentary lesson before joining the studio


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Yoga Classes

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Back to be me

Youth Division

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Start Your Wellness Journey with us

We offer Pilates , Yoga , Reformer, Rehabilitation Classes, Preggy Pilates, Mommy & Baby Classes and Physiotherapy as well as Corporate Services

Our Studio

Our studio is located at Unit 2, College House, Village Place, Parklands. Remote corporate classes available on request

Busy Schedule?

No problem, we record 2 lessons per week that can be sent straight to your inbox


Ready to jump into our classes? Here's how you can get started!

Joining Back to Basics

Arrange to attend your none obligation complimentary classes

Schedule and attend the complimentary classes offered at Back to Basics.

Once you have completed your complimentary class, let us know if we are a good fit for your needs

All new clients are required to complete a once off assessment with our resident Physiotherapist

After your assessment has been completed you can commence with your classes

Amber PigeonAmber Pigeon
14:32 23 Jan 24
Such a great workout!
Magda CloeteMagda Cloete
10:42 21 Jul 23
First started attending Pilates at Back to Basics during my pregnancy. Michelle and her team always made sure that I am safe and comfortable while still getting in much needed preggy-cise(🤰🏼). After my son was born we both attended Baby Pilates - which is just an awesome way for mom to get out of the house, start working on getting back pre-pregnancy strength and tone while baby is in the studio either engaging in exercise or mingling with new baby friends. I have also become a personal training client and it has been the best decision. Michelle is amazing at working out a personalized solution for your needs and her focus is helping you build a stronger and healthier you! Michelle and her team don’t just teach Pilates, they teach how to build a new relationship with your own body and discover love and appreciation for your body’s capabilities and strengths.
Craig DuncanCraig Duncan
09:15 22 May 23
What an awsome place! Thanks Michelle and team for a great friendly environment to do your pilates in.
Janette CheyneJanette Cheyne
16:44 18 May 23
The instructors are of the best I have had the pleasure of training with, highly recommend 😎
Glenda HauschildtGlenda Hauschildt
08:42 18 May 23
This is not a studio dancing with ribbons and hulla hoops. This is a studio dedicated to making you the best you possible. Exceptional knowledge of anatomy and in so doing help in your posture, trimming the "edges off" and generally leave you after your session ready to face whatever comes. Gorgeous atmosphere and best vibe ever. Thanks guys.
Cristina PaciniCristina Pacini
12:07 14 Feb 22
Although online lessons have their place, I have really enjoyed getting back into a small studio and doing Pilates. Even on days where I have had to drag myself into studio, I have always left feeling better and ready to face the day!Thank you to Michelle and the team for well prepared classes, experienced advise and for caring about my hip flexors so much! You have created a relaxed environment where I feel comfortable enough to try, make mistakes and learn.
Sanette StilesSanette Stiles
07:56 21 Nov 20
Tried the new 'Zumba with David' classes and had a blast!Not being any good at dancing myself, it didn't matter since the moves are fun to try and easy to learn, but most of all a thorough, full-body workout.Will definitely be going back for more!!
Lize BothaLize Botha
15:06 17 Nov 20
Back to Basics is the best! The classes are small and intimate. Hannah and Megan are great instructors. They are professional and experienced. Individual care is provided where needed. Their skills are off the charts. Thanks for a great workout every week!