Pilates
Pilates is a mind, body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve core stability and therefore posture. Exercises focus on the quality of movement, posture and good stabilisation. Precision is key. Medical research has shown that pilates exercise are highly benificial for prevention and rehabilitation of back injuries.
One weekly class available online
Pilates is suitable for people of all ages and fitness levels but is particularly beneficial for the following:
- Back pain
- Poor posture
- Neurological problems
- Sports injuries
- Arthritis
- Stress related illness/injuries
- Before, during and after pregnancy
- Continence control
- Mental health issues e.g. depression
- Post op
In addition to its health benefits, pilates can also:
- Help you to tone up without creating bulk
- Flatten your tummy
- Improve flexibility and strength
- Help relaxation and sleep