Back to Basics

Yoga

Yoga has the ability to build strength, release tension, and create more flexibility in the entire body.

The benefits of yoga can be experienced on many levels. On the physical level, you will gain strength, flexibility, coordination, and notice an increase in stamina and endurance as your body heals and becomes more balanced.
Emotionally, you will become calmer.

Beginners are more than welcome.

Classes are open to everybody, all sizes, all fitness levels!
As a beginner, we advise you to pace yourself and listen to your body. Remember that yoga is not a competition.
The main goal is to improve and maintain your own physical and mental vitality, not to wrap your legs behind your head (although this may occur eventually!).

Yoga clients can join soul seeker yoga at back to basics studio or at soul seeker studio

Kindly contact Othelia on 083 407 0520 for further information

Please advise us if you have any injuries.

YOGA CLASSES BY SOUL SEEKER

Monday 18H15 and Saturday 09H00
*Please note: Yoga class fees are paid directly to Soul Seeker

Unit 2 | College House | Village Place | Parklands
T: 021 201 6990

info@backtothebasics.co.za
www.backtothebasics.co.za

M: 072 578 7415