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Preggy Pilates Classes

Exercising Is beneficial for mommy and baby

The rule of thumb usually is that if Mommy has been exercising prior to pregnancy then she can continue exercising during your 9-months stay.

However we need to ensure that Mommy and Baby are perfectly safe during exercise.

During the first trimester (first 12 weeks), we will need a note from Mommy’s Doctor that tells us that it will be safe for both of you.

Cannot wait to meet all our new Pilates Babies

Preggy Moms to join our group classes

Preggy pilates classes

Reduces back ache
Strengthening of the pelvic floor and abdominals
Assists in recovery postpartum
Teaches breathing technique
Calm and relaxation during pregnancy

Please note:

A Doctor’s letter is required that it is safe for Mommy and Baby to exercise.