The rule of thumb usually is that if Mommy has been exercising prior to pregnancy then she can continue exercising during your 9-months stay.

However we need to ensure that Mommy and Baby are perfectly safe during exercise.

During the first trimester (first 12 weeks), we will need a note from Mommy’s Doctor that tells us that it will be safe for both of you.

Cannot wait to meet all our new Pilates Babies