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Pilates

Back Health & Pilates

The Interconnection between Pilates, Your Core, and Back Health The importance of maintaining a strong and healthy back cannot be overstated. Our spine serves as the central pillar of our body, providing structural support and facilitating movement. However, modern lifestyles often lead to issues such as poor posture, sedentary habits, and muscular imbalances, which can […]

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Pilates rehabilitation for sports injuries and general ageing.

Pilates rehabilitation Pilates, a form of exercise developed by Joseph Pilates in the early 20th century, has gained widespread recognition for its myriad benefits, including its ability to aid in injury rehabilitation and combat the effects of ageing. With its focus on core strength, flexibility, and controlled movements, Pilates offers a holistic approach to fitness

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