Exercising during Pregnancy is very good for Mommy and Baby.
The rule of thumb usually is that if Mommy has been exercising before baby then she can during your 9 month stay,
However we need to ensure that Mommy and Baby are perfectly safe during exercise.
During the first trimester (first 12 weeks), we will need a note from Mommy’s Doctor that tells us that it will be safe for both of you.
Cannot wait to meet all our new Pilates Babies