Exercising during Pregnancy is very healthy for Mommy and Baby. Kindly note classes have been running since 2017
The rule of thumb usually is that if Mommy has been exercising before baby then she can during your 9 month stay,
However we need to ensure that Mommy and Baby are perfectly safe during exercise.
During the first trimester (first 12 weeks), we will need a note from Mommy’s Doctor that tells us that it will be safe for both of you.
Cannot wait to meet all our new Pilates Babies