 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 | ||
At BacktoBasics we offer a holistic range of service including physiotherapy, pilates, yoga health coaching and weight loss programmes in Raats Drive, Table View, Cape Town
BacktoBasics offers pilates and exercise therapy in Table View to a variety of clients from all age groups and fitness levels. Pilates exercises are holistically modified to suit the individual to accommodate injuries, muscle imbalances and fitness or rehabilitation goals. Classes are small (max 6 people) and instructed by physiotherapists to ensure that expert attention is given to each client. Pilates class fees can be claimed back from medical aid if you have had a physiotherapy assessment. Personal pilates training is also available at our studio in Table View, Cape Town, at your home or at the office. Pilates home exercise programmes can be individually devised for you and printed for you to do independently if you don't have time to come to a class or do not live close to Table View or Blouberg. Pilates training twinned with massage or physiotherapy is a popular choice for clients with injuries. The first 30 minutes of your session will involve your personal pilates or exercise programme and the second half, a soft tissue massage or physiotherapy treatment to the effected/injured area eg. neck, back, knee. This treatment option can be claimed from medical aid. We also offer chair pilates for people who are unable to get down on the floor to do regular matwork pilates. What is Pilates? Chair pilates Rates Class timetable
BacktoBasics also offers Personal Wellness coaching. An individual assesment using our "inner scan" informs us of areas of your health that you could improve. We then devise a personalised solution on how you can. Health and Wellness Would you like more motivated and productive employees? We will come to you and show you how. Corporate services
We have just finished our 4th weight loss challenge in Table View, Cape Town. The biggest loser lost 13.5kg and won R2000 and a photo shoot!!! The biggest cm loss was 64cm!! Well done guys!! All for R195 and a 12 week commitment. Click here for information on our next challenge in Table view; Weight loss challenge Contact us if you are interested in starting a challenge in another area. Contact Us Individual weight loss and health coaching is also available. Click on the link below for more information or to book your wellness assessment.
London trained physiotherapist Kate Tait offers a wide range of treatments which can help with muscle and joint pains/ injuries, back pain, after surgery, after stroke, chest complaints, incontinence, and much more. Therapy rooms are located in Raats Drive in Table View, Cape Town Please click on Physiotherapy for more information. |
 |
 |
