Pilates, Yoga and Physiotherapy in Table View

About us
At Back to Basics we offer a holistic range of services including pilates, yoga and personal training.

Our studio is conveniently located in College House, Village Place, Parklands.


b2b rehab

back to be me mommy classes-01

Back to Basics offers pilates and exercise therapy in Table View to a variety of clients from all age groups and fitness levels. Pilates exercises are holistically modified to suit the individual to accommodate injuries, muscle imbalances and fitness or rehabilitation goals. Classes are small and instructed by physiotherapists or experts in movement rehabilitation to ensure that expert attention is given to each client.

Preggy Pilates

Personal pilates training is also available at our studio in Table View, Cape Town, at your home or at the office.

Pilates home exercise programs can be individually devised for you and printed for you to do independently if you don’t have time to come to a class or do not live close to Table View or Blouberg.

Pilates training twinned with massage or physiotherapy is a popular choice for clients with injuries. The first half of your session will involve your personal pilates or exercise program and the second half, a soft tissue massage or physiotherapy treatment to the effected/injured area eg. neck, back, knee.

This treatment option can be claimed from medical aid.

Don’t have any injuries? We have regular pilates instructors to give you a great workout too.

More about pilates          Rates         Schedule

Yoga has the ability to build strength, release tension, and create more flexibility in the entire body.

The benefits of yoga can be experienced on many levels. On the physical level, you will gain strength, flexibility, coordination, and notice an increase in stamina and endurance as your body heals and becomes more balanced.

Emotionally, you will become calmer.

We offer Hatha Yoga and Chair Yoga classes and private instruction. Strengthen, stretch and release tension.

More about yoga         Rates         Schedule

Personal Training
Should you wish to receive one on one training, please contact us.

London trained physiotherapist Kate Tait offers a wide range of treatments which can help with sports injuries, chronic pain, muscle and joint pains/injuries, back pain, before and after surgery, chest complaints, incontinence, and much more. If needed, treatments are combined with rehabilitation exercises to get you back doing the things that you love and to live a pain free lifestyle.

Radio Interview
One FM 94.0 – Dean and Ingrid chat to Michelle from Back to Basics

Chair Yoga – Mondays at 14h30

Payments accepted

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